Female, Forties & Frustrated

Are you female, in your 40s and frustrated?

The Miller Center for Recreation and Wellness has just the class for you.

If you’ve been frustrated with unwanted changes to your body and fitness level due to the natural aging process, we’re here to help. We can get your body moving the RIGHT WAY to help offset the negative effects of menopause and hormonal changes . In this small group training class led by our personal trainer, Lis Reitz, you will see increased energy, improved mental outlook, better bone health and more! This class is a safe, effective, and non-intimidating way to get together with a group of 6-8 woman and have some fun!

Every Tuesday & Thursday starting June 5th-July 12th 11am-12pm

Class is limited to the first 8 registrants, and will meet in the high performance room in the Miller Center

It’s only $99 for members and $150 for non-members for the entire 6 weeks.

For more information or to sign up for ‘Female? Forties? Frustrated?’ visit out fitness desk or contact Robin Barth at robin.barth@millerrec.org

Members, you can log into your RecDesk account and register online here.