March 30, 2018
The Miller Center for Recreation and Wellness salute our members with our Member of the Month feature. This month, we congratulate Swan Stull of Lewisburg. When Swan first met MCRW personal trainer Lis Reitz, she said she was looking for help with what she called her “jello-like muscles, iffy knees and bad back.” Swan elaborates, “Lis studied my problem, created a fitness program for me to strengthen my body, become core-strong, and be able to do maintenance at home or away.”
Swan loves working out at The Miller Center. “The Miller Center introduced me to a whole new level of state-of-the-art equipment! Tom Reitz taught me how to use the TRX equipment and I love it. Now Lis adds it to my workouts. I even bought one for home and travel use!”
“Lis also encouraged me to include exercise into my daily life, like parking as far away from the entrance as I can at a grocery or big box store, and walking the cart all the way back.” While Swan still experiences a problem now and then, the overall improvements have been dramatic. “Since Lis has created a flexible and dynamic workout for me, I am never bored and always feel stronger and happy. My knee is still arthritic and my vertebrae still ‘slip’, but we do exercises that strengthen rather than aggravate them. It is a challenging work-out, but the payoff is priceless.”
Swan credits Lis and Tom Reitz at The Miller Center for also improving her mood. “I am determined, have more energy, and have fun becoming physically and mentally healthier. Miller Center and Lis rock! Fist bumps all around!”
Fist bump, to you too, Swan! We’re so happy that you’re feeling well and we’ll see you back here at The Miller Center.
For being our April 2018 Member of the Month, Swan will receive a $25 gift certificate to our Cornerstone Kitchen, a Miller Center water bottle, and a reserved parking spot.
To nominate one of our members or employees to be recognized, please send an email to Robin Barth at firstname.lastname@example.org.
March 30, 2018