Congratulations to our National Night Out drawing winners, who each won three free months of membership at The Miller Center!
Thank you to the over 200 participants who stopped by the stand. Stay tuned for more updates as we draw closer to our Grand Opening.
The Miller Center is proud to announce that it is a Silver Sneakers Facility. Silver Sneakers community members will receive a free Miller Center membership, and will have access to special Silver Sneakers classes beginning on Tuesday, September 5th, 2017.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Mondays 1 PM
Tuesdays 8 AM
Thursdays 8 AM
Fridays 1 PM
Silver Sneakers CardioFit
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.
Mondays 11 AM
Wednesdays 11 AM
Friday 11 AM