Miller Center

TRX Training

So you’ve never done TRX before? First off, TRX is a total-body workout that activates all your muscles, building strength, mobility and endurance. No matter what your fitness level is, TRX is the most effective and versatile workout system to deliver fast and sustainable results.

What is TRX?

The company born in the Navy SEALs that created Suspension Bodyweight Training, a form or functional training.

Using functional movements and bodyweight-based resistance, TRX Suspension Training and Rip Training provide total-body workouts that activates all your muscles at once to build strength, mobility and endurance.

What is functional training?

Originating in physical therapy, functional training consists of exercises that help you move and feel better in sport and life.

What is Suspension Training?

A form of functional training, invented by TRX, that leverages your bodyweight to help build strength, lose weight and increase flexibility using the TRX Suspension Trainer.

Why Suspension Training?

Tone and lose weight

> Workouts combine flexibility, core, cardio and strength training to maximize results.

> Every exercise performed engages your core, that’s why we say, All Core, All the Time.

Get stronger

> Hit every muscle with the hundreds of exercises available.

Improve performance

> Used by professional athletes like Drew Brees and every branch of the U.S. military.

> Helps people train for endurance sports like running and triathlon.

Workouts are fast, effective and fun

> Achieve a total body workout in under 45 minutes

TRX can adjust in level of difficulty to benefit people of all fitness levels and help you achieve all of your fitness goals.

2 thoughts on “TRX Training

    1. Hi Stephen, thank you for your inquiry! Please stay tuned for TRX trainings and classes. We are working on getting the TRX equipment installed in certain locations. If you join the Center, there are a few TRX systems set up within some of the squat rack equipment for you to use on your own. We also have staff available to show you how to use it if needed. Thank you!

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