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Self-Defense Class For All Ages!

Sign up and learn how to protect/defend yourself by taking a self-defense class at The Miller Center.

 

WHEN: Saturday, July 21 from 9:00 AM-12:00 PM

COST: Individual – $20 *All participants must have the $15 Admin Fee (one-time fee).

About the instructor:

Mark Schall – Mark is a sixth degree black belt in Goshin Jutsu Karate with 30 years of experience in training and teaching martial arts and self-defense.

About the class:

This class will cover proper form for punching, kicking, knee and elbow strikes, simple hand releases, proper falling techniques and grappling. Most importantly, the focus will be on situational awareness and self image.

Students should be in good physical health, wear loose fitting clothing and be prepared for physical contact and ground techniques.

 

To sign up for the Self-Defense Class, click here.

For more information, contact Kyle Snyder at kyle.snyder@millerrec.org or call The Miller Center at (570)556-4191.

Photo by Timothy Eberly