Over the years, I have learned that the benefits of exercise extend well past what is seen in the mirror or on the scale.  Beside toning and strengthening the body, exercise helps to manage stress, improve sleep, and strengthen emotional wellbeing.

For over 25 years I have suffered from back pain caused by a degenerative disc disease.  I decided to join the gym in order to lose weight and manage the pain.  When I filled out my paper work I listed my goal as “just moving some!” Now I’m doing more physically than I’ve done in 25 years.